trainer

Worth the Weight: Fitness Is Filled with Lessons

Two things I’ve learned since the start of my health and fitness journey are: The hardest part about working out is getting to the gym, not the…… Read more “Worth the Weight: Fitness Is Filled with Lessons”

As Women’s History Month reaches its culmination, we were able to see some the amazing ways women were commemorated for their roles in our lives, their work…… Read more “Women’s History Month Spotlight: His and Hers Boot Camp New York”

Finding the motivation to commit to the gym is harder than performing the workouts themselves. For almost a year, I kept telling myself, “Okay, next month is…… Read more “A New Lifestyle: Managing a Six Day Gym Week and Maintaining my Curly Hair”